We are all used to a fast-paced life and may need help to make desired changes. This book provides encouragement and advice on this journey. In it you will find tips for focusing, balancing and de-stressing and techniques that help bring clarity and make better choices. Yoga will provide you with vitality, recipes and dietary advice help you build a foundation for feeling good every single day. Change your attitude and eating habits – change your life – and find wellbeing in just seven days!
Author(s) | Terje Mander |
---|---|
Translator(s) | No |
Editor(s) | Inge Pitsner |
Illustrators | No |
Introduction | No |
Series | No |
Release year | 2017 |
books | Apr 16, 2017 |
ISBN | 9789949571826 |
Pages | 224 |
Cover | Paperback |
Terje Mander on kümneaastase kogemusega psühholoog, toitumisspetsialist ja joogaõpetaja, kes jagab häid tulemusi toovaid juhiseid, teadmisi ning praktilisi tehnikaid igapäevase elujärje parandamiseks ja püsivate soovitud tulemuste saavutamiseks.